The HCG Diet Will Accelerate Weight Loss
January 1, 2010 by Wesley Van Zyp
Filed under How To Lose Weight
The latest diet to make the news is the HCG diet and there is a very good reason for it, it works. Never before has a diet been introduced that allows people to eat their own food and realize such a massive weight loss. A restricted diet in conjunction with the HCG supplements will decrease body fat and help you to lose weight quickly.
HCG is an acronym that stands for Human Chorionic Gonadotropin. The hormone occurs naturally in both men and women, but it is most common in pregnant women. Typically, HCG is used as a fertility drug. Injections of HCG can be used to help women who have trouble ovulating or to help men increase their sperm count. This same hormone, which can be produced naturally or synthetically, can actually be used as a dietary aid.
This hormone will usually work in conjunction with the hypothalamus gland to control emotions and release body fat to be used for energy. When this does not happen, the body continues to store fat and weight is gained. It is also in charge of emotions and why unhealthy people not only show signs of obesity, but of emotional instability as well.
When everything is working correctly, the body fat will be released to the muscles and burned off as energy. Because the HCG diet is also working on a very restrictive calorie intake, it ignites the hypothalamus to release more body fat to be burned for energy. The diet that is prescribed is mostly proteins and fibers, so there is nothing extra coming in to use in regards to fatty content.
Many diets that have low calorie counts are not very intelligent diets. They will be low calorie, but also the wrong types of foods (remember the cookie diet?). When a diet is this low in calories, it is essential that is contains the other nutrients that the body needs in order to perform. However, even though this diet is packed with the right nutrients, it is still not recommended to do cycles back to back.
Once the cycle has been completed, the dieter can start to resume eating normally, but they will still want to observe their daily food intake. If they have not achieved the desired results after the first cycle, they should give their body 30-45 days of regular eating before going through another cycle. In many cases, there is significant weight loss so one or two cycles will be more than enough for the average person.
If someone is looking to lose a lot weight quickly, the HCG diet is the perfect plan. They get to eat their own food, do not have to exercise and will see results immediately. After the cycle is completed, they will have learned a healthier way to eat and control their cravings. While they will obviously eat more than the 500 calories that they had during the diet, they will have a better understanding of the foods that they should be eating.
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