Fast Weight Loss Exercises That Can Make You Slimmer
October 20, 2009 by Michelle
Filed under How To Lose Weight
Regular exercise is a fixture in a fast weight loss regimen. Your body stores calories whenever you eat, and the only way to burn excess calories is to move your body and sweat profusely. If you don’t get rid of these excess calories, they will be stored as stubborn fat. Physical exercises do not only curb fat but also helps you avoid the onslaught of diseases such as diabetes and hypertension.
Your body weight is the difference between the amount of calories you eat and the calories that your body burns, it is also the secret for the quickest way to lose weight. All the food that you eat has some dose of calories in it and anything that you do uses calories. Walking, sitting, breathing, and sleeping all use calories. But it’s not enough to simply walk and sit and breathe. You must throw fast weight loss exercises into the equation in order to burn enough calories that might otherwise be mere fat in your body.
The key to losing weight and improving your overall physical health is exercising at least an hour a day. This will balance the amount of calories you expend versus the number of calories that you consume.
In addition to controlling your weight, fast weight loss exercises can also reduce your vulnerability towards diseases. It strengthens your heart muscles so you won’t develop stroke and heart disease. It lowers blood pressure for people with hypertension tendencies. Fast weight loss exercises also reduce body fat so you won’t contract diabetes easily. With increased muscle strength and flexibility, regular exercises can help you prevent back pain and the development of osteoporosis.
Fast weight loss exercises come in many forms – household chores, sports, going up and down the stairs at work, gym exercises, etc. It doesn’t matter what you do as long as everything sums up to a total calorie amount that’s greater than what you’ve eaten for the day.
In recent years, advertisers have advocated simplified fast weight loss exercise routines such as pounding the treadmill for a good 30 minutes to an hour. But doing one type of exercise would condition only one aspect of your anatomy such as cardiovascular, for example. You may talk to your doctor or a certified athletic professional to determine the best type of fitness training for you.
There are several types of physical fitness program and they include:
- Aerobic exercise. This type of exercise involves movement of the body’s major muscles for an extended period of time. This includes walking, swimming, biking, and skiing. The main purpose of aerobic exercises is to strengthen lungs and heart in the long run.
- Anaerobic exercise. This form of exercise usually practiced to increase muscle mass through resistance training. The most common anaerobic exercise would be light weights.
- Moderate activities. These exercises are what you usually do during the day such as housework and gardening. These are usually done in short periods of time – 5 minutes here, 10 minutes there. When put together, these activities can make a difference in your weight loss goals.
