Weight Loss Tips To Insure A Healthier, More Active Lifestyle
November 4, 2009 by Michelle
Filed under How To Lose Weight
If you’re aspiring for permanent weight loss, you have to do away with fad diets or crash diets and subscribe to healthier weight loss tips instead. Crash diets are nothing but temporary fix that would soon wear out and leave you heavier than ever. Most dieters who have gone through a crash diet found themselves eating double than the amount that they used to eat prior to taking on that diet.
Nutritionists believe that there’s nothing wrong with losing weight at lightning speed (or other methods that lead towards the quickest way to lose weight) as long as it’s done in accordance to the universal weight loss tips. These tips are agreed upon by a majority of experts, nutritionists and dieticians, making them a more viable and healthier option than the over-hyped crash diets.
Theoretically, you can lose as much as 20 pounds in two weeks by sticking to a strict fitness and eating plan. But this would require more than 7 hours of heavy exercise just like what you normally see on television. A safer route would be dropping 3 pounds a week with a more doable and less complicated diet and exercise plan.
It doesn’t take a genius to figure out that weight loss tips depend on a simple mathematical formula: burn more calories than you consume. There should be at least a margin or difference of 500 calories between them and you achieve this by increasing the amount of exercise that you engage in daily and cutting down a bit on the calories that you put on your plate. By exercising more and eating less, you will soon find yourself remarkably getting lighter and feeling better overall.
To be more pragmatic about it, you can consume as much as 1200 calories in a day, but make sure you don’t go below 1,050 as very little calories in the body can also be catastrophic. Your system needs a certain amount of calories to properly function and experts have determined it to be at least 1,050 calories in a day. When coupled with at least an hour of rigorous exercise, you stand a chance at losing up to 5 pounds a week. You may even lose more than that if you weight over 250 pounds. As you can see, science is the backbone of all the healthy weight loss tips that you need to realize your goals.
One of the best weight loss tips that you need to practice is minimizing your salt and starches consumption. This can help your body lose fluids faster than usual which can add up to as much as 5 pounds of water loss during the early stages. Of course, it goes without saying that you need to keep drinking lots of water so you can avoid getting dehydrated.
Speaking of water, you must drink not less than 10 glasses a day if you’re engaging in physical exercises. Water serves as lubricant in the body and is an important aspect of weight loss tips as it makes your digestive and metabolic systems perform at top speed.
