Weight Loss Supplements And Should You Use Them

Weight Loss Supplements And Should You Use Them

If you are looking for a quick fix or some other way for the quickest way to lose weight without spending hours in the gym, you can let weight loss supplements do the work for you. When taken on a strict schedule, these supplements can have modest to amazing results, minus the rigors of endlessly beating the treadmill. Of course, exercising would double the pace and get you to your target weight in no time.

Ever since America experienced an exponential growth in its overweight population, advertisers have come up with hundreds of different medications purportedly aimed at solving weight problems. But only a handful actually goes through the FDA approval process, which means that the majority may not necessarily be safe or effective. There are three weight loss supplements that are FDA approved but would need prescription from your doctor.

1. Xenical. This supplement basically functions as a fat blocker preventing fat from passing through the gastrointestinal tract. The normal prescribed dosage would be 120 milligrams but you may purchase its counterpart, Alli, over the counter which is only 60 milligrams.

   When taking Xenical, you may experience some minor side effects such as gas and oily discharge. These are but normal as the drug filters fat from other nutrients. To minimize these side effects, it would help if you go through a low-fat diet. Having very minimal fat in the food that you consume would reduce your tendency to experience fatty stools and irregular bowel movements.

   The good thing about Xenical is that it is not absorbed by the body, making it one of the safest weight loss supplements in the market. In fact, some doctors even go as far as prescribing it to cardiovascular patients. But for added safety, it wouldn’t to ask your doctor just to be completely sure that it’s safe for you to take.

2. Meridia. Because hunger is one of the common cause of overeating, manufacturers have come up with weight loss supplements that would control your appetite by influencing the region of that brain that tells you whether you’re hungry or not. Meridia is one of those weight loss supplements.

   Meridia sends signals to your brain that you are already full. In turn, you wouldn’t feel the urge to grab a bit of cookie and instead focus your mind on other important things such as cleaning the house or knitting your son’s sweater. This supplement is perfect for people who have trouble curbing their abnormal cravings for food.

3. Phentermine. Phentermine is perhaps one of the most popular weight loss supplements out there. It is the least expensive and it also works to decrease one’s appetite. This is effective on people who have voracious appetite and for those who would compulsively open the refrigerator every five minutes. Because it’s generic, it is often advised on people who have no health insurance coverage.

When taking weight loss supplements, it is also recommended that you take multivitamins. When you’re not eating that much, it makes sense that your body gets its regular supply of nutrients to keep it in top shape.